ללמוד לאהוב את עצמי כדי להניע שינוי בחיי: 20 כלים מעשיים מבוססי מדע לערך עצמי בריא – עצמי בריא

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ללמוד לאהוב את עצמי כדי להניע שינוי בחיי: 20 כלים מעשיים מבוססי מדע לערך עצמי בריא

תוכן הקורס

מבוא

מבוא שיעור לדוגמה

מפגש 1: היכרות עם הערך העצמי

שיעור 1: ערך עצמי בריא ולא בריא (28:34) שיעור לדוגמה

שיעור 2: ערך עצמי מול המציאות (37:01)

שיעור 3: איך ערך עצמי עובד (ואיך לא) (30:37)

מפגש 2: איך ערך עצמי לא בריא משפיע על החיים

שיעור 4: התחום הלימודי, המקצועי והחברתי (36:46)

שיעור 5: דימוי גוף והשוואה חברתית (30:23)

שיעור 6: סימפטומים נפשיים של ערך עצמי לא בריא (15:23)

מפגש 3: גישה קוגנטיבית התנהגותית לערך עצמי בריא (CBT)

שיעור 7: עיוותי חשיבה חלק א (32:02)

שיעור 8: עיוותי חשיבה חלק ב (34:06)

שיעור 9: עיוותי חשיבה חלק ג ומודל CBT (34:02)

מפגש 4: גישה פסיכודינמית ודינמית-חווייתית לערך עצמי בריא

שיעור 10: גישה פסיכודינמית וחוויתית לערך עצמי חלק א (46:36)

שיעור 11: גישה פסיכודינמית וחווייתית לערך עצמי חלק ב (38:17)

שיעור 12: גורמים נוספים שמשפיעים על הערך העצמי (29:54)

מפגש 5: גישת המיינדפולנס וגישת תרפיית קבלה ומחוייבות (אקט) לערך עצמי בריא

שיעור 13: התנגדות לשינוי ולקיחת אחריות (35:08)

שיעור 14: מיינדפולנס (22:24)

שיעור 15: אקט והזדהות עם המיינד (50:00)

מפגש 6: גישת החמלה העצמית לערך עצמי בריא וסיכום הקורס

שיעור 16: חמלה עצמית (44:54)

שיעור 17: מיהו העצמי (30:35)

שיעור 18: סיכום הקורס (15:09)

בונוס: ספרון CBT לערך עצמי בריא

מדריך CBT לערך עצמי בריא

1 מ 2

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